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Dr. SAHILA PRESENTS
Rise With the Sun (Brahma Muhurta) Program
Want to feel in control — without waking up already overwhelmed?
You're not alone. Learn to kick start your day with Focus and Energy
M-F 7:00am - 7:30am (EST)
M-F 9:00am - 9:30am (EST)
2 sessions daily
Zoom and In person
Recordings Made Available
Dr. SAHILA PRESENTS
Rise With the Sun (Brahma Muhurta) Program
Want to feel in control -
without
waking up already overwhelmed?
You're not alone. Learn to kick start your day with Focus and Energy
M-F 7:00am - 7:30am (EST),
M-F 9:00am - 9:30am (EST)
2 sessions daily (Zoom & In-person)
Recordings Made Available
Dear High-Achiever/Multi-Tasking Mom
Dear High-Achiever/Multi-Tasking Mom
As a mom and a professional, I’m used to doing it all — meetings, meals, deadlines, school drop-offs, everything.
From the moment I wake up, I’m solving problems, making decisions, and keeping everything (and everyone) moving.
But somewhere along the way, I lost me in all of it.
Then I found something unexpected: 30 minutes in the morning that’s just mine.
No emails. No demands.
Just breathwork, yoga, and meditation — through "Rise with the Sun"
No emails. No demands.
Just breathwork, yoga, and meditation — through "Rise with the Sun"
It’s not about perfection. It’s not about flexibility.
It’s about space.
The breathwork helps me calm my racing thoughts.
The yoga grounds me — gently reconnecting me to my body.
And the meditation gives me the stillness I need to lead with clarity, not chaos.
That 30 minutes has made me better at everything else I do.
More focused at work. More patient with my kids.
More present in a life that never slows down — unless I choose to
It’s not about perfection. It’s not about flexibility.
It’s about space.
The breathwork helps me calm my racing thoughts.
The yoga grounds me — gently reconnecting me to my body.
And the meditation gives me the stillness I need to lead with clarity, not chaos.
That 30 minutes has made me better at everything else I do.
More focused at work. More patient with my kids.
More present in a life that never slows down — unless I choose to
Rise with the Sun is more than a class.
It’s a reset — for a person like me who carry so much, and
finally deserve to breathe
Listen to Dr. Sahila Explain Brahma Muhurta
Brahma Muhurta is a period of time that occurs approximately 1 hour and 36 minutes before sunrise and lasts for 48 minutes. It is considered the most auspicious time of the day in yoga, Ayurveda, and Hindu traditions for spiritual practices, meditation, and learning.
Coffee? Optional. Calm and clarity? Guaranteed.
Every Session Includes All the Following
Surya Namaskar
(5 minutes)
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga postures performed in a flow, honoring the sun and energizing the body. It is a complete workout, improving flexibility, strength, and mental focus. It improves blood circulation and metabolism and promotes weight loss. It strengthens the heart and respiratory system
Kapalbhati Pranayama
(5 minutes)
Kapalabhati is a powerful yogic breathing technique (Pranayama) known as the "skull-shining breath." It involves forceful exhalations through the nose while keeping inhalations passive. Kapalabhati is considered both a breathing exercise and a cleansing technique (Shatkarma) in Hatha Yoga, aimed at detoxifying the body and energizing the mind.
Trataka
(5 minutes)
Trataka is a powerful yogic meditation technique that involves steady gazing at a single point or object, often a candle flame, to improve focus, mental clarity, and inner stillness. It is one of the six purification techniques (Shatkarmas) in Hatha Yoga and is believed to strengthen the eyes, enhance concentration, and activate the third eye (Ajna Chakra).
Vinyasa Flow
(10 minutes)
Vinyasa Flow is a dynamic style of yoga that synchronizes breath with movement, creating a smooth, continuous flow between poses. It is often referred to as a "moving meditation" and is widely practiced for its balance of strength, flexibility, and mindfulness.
Chakra Meditation
(5 minutes)
Chakra Meditation is a powerful practice that focuses on balancing and activating the seven energy centers (chakras) in the body. These chakras influence physical, emotional, and spiritual well-being. By meditating on them, you can remove energy blockages, enhance mental clarity, and promote inner peace.
Every Session Includes The Following
Surya Namaskar
(5 minutes)
Surya Namaskar (Sun Salutation) is a sequence of 12 powerful yoga postures performed in a flow, honoring the sun and energizing the body. It is a complete workout, improving flexibility, strength, and mental focus. It improves blood circulation and metabolism and promotes weight loss. It strengthens the heart and respiratory system
Kapalbhati Pranayama
(5 minutes)
Kapalabhati is a powerful yogic breathing technique (Pranayama). It involves forceful exhalations through the nose while keeping inhalations passive. Kapalabhati is considered both a breathing exercise and a cleansing technique (Shatkarma) in Hatha Yoga, aimed at detoxifying the body and energizing the mind.
Trataka
(5 minutes)
Trataka is a powerful yogic meditation technique that involves steady gazing at a single point or object, often a candle flame, to improve focus, mental clarity, and inner stillness. It is one of the six purification techniques (Shatkarmas) in Hatha Yoga and is believed to strengthen the eyes, enhance concentration, and activate the third eye (Ajna Chakra).
Vinyasa Flow
(10 minutes)
Vinyasa Flow is a dynamic style of yoga that synchronizes breath with movement, creating a smooth, continuous flow between poses. It is often referred to as a "moving meditation" and is widely practiced for its balance of strength, flexibility, and mindfulness.
Chakra Meditation
(5 minutes)
Chakra Meditation is a powerful practice that focuses on balancing and activating the seven energy centers (chakras) in the body. These chakras influence physical, emotional, and spiritual well-being. By meditating on them, you can remove energy blockages, enhance mental clarity, and promote inner peace.
This Program is For YOU
This Program is for You
Especially if
Especially If...
- You want to wake up feeling truly rested
- You want to enhance focus for the entire day
- You want to feel energized even without your morning coffee
- You want to say goodbye to morning stiffness
- You want energize your day from the moment you wake up
- You want to dominate your day with energy, focus and power
Frequently Asked Questions
What are the timings of the sessions?
The program starts sharp at 6:00am and ends at 6:30am via Zoom session. It runs three times a day 6:00am EST, 6:00am CST and 6:00am PST. Recordings are made available for anyone who missed the live sessions. Wake up calls are done for those who need.
What is the structure of each session?
Sessions are conducted LIVE on ZOOM for 25 minutes.
Is this Program for beginners or for advanced meditators?
This program is suitable for both beginners and advanced meditators. Dr Sahila combines her medical knowledge as a physician and ancient wisdom of yoga and makes it easily accessible to everyone.
What others are saying about Dr. Sahila
She is authentic and genuinely cares
I’ve been on a health journey for many years. You name it and I have probably tried it. From the minute I met Sahila, I connected to her right away and I saw the benefits in a very short time. Her commitment is commendable.
You really can feel that she just truly wants to help you and I find her to be an outstanding human being who is authentic and genuinely cares.
- Christine
I start my day with a more positive outlook because of her
As someone who has been attending Dr. Sahila’s sessions, I can honestly say I’ve experienced a positive shift in my everyday life.
Through Challenge sessions, I’ve seen significant improvements in my physical and mental well-being. I now start my days earlier and with a more positive outlook, which has been invaluable in helping me manage stress.
- Priti
I am energized and I stay in harmony because of Dr. Sahila
Balancing and working on chakras with Dr. Sahila was an enjoyable experience for me. Bringing them into alignment with meditation, proper breathing (pranayama) and yoga, has really energized and helped me stay in harmony!
- Preetaman
Experience greater mental clarity
I’ve experienced greater mental clarity, emotional balance, and a deeper connection with my inner self. It’s truly life changing
- Bob
YOUR HOST
Dr. Sahila
Wellness With Sahila
Dr. Sahila is a US trained physician turned health coach who integrates modern medicine with ancient wisdom of Yoga Chakras, Meditation and Pranayama
What others are saying about Dr. Sahila
"She is authentic and caring"
I’ve been on a health journey for many years. You name it and I have probably tried it. From the minute I met Sahila, I connected to her right away and I saw the benefits in a very short time. Her commitment is commendable.
You really can feel that she just truly wants to help you and I find her to be an outstanding human being who is authentic and genuinely cares.
- Christine
"I start my day with a more positive outlook because of her"
Through Challenge sessions, I’ve seen significant improvements in my physical and mental well-being. I now start my days earlier and with a more positive outlook, which has been invaluable in helping me manage stress.
- Priti
"I am energized and I stay in harmony becos of Dr. Sahila"
Bringing my Chakras into alignment with meditation, proper breathing (pranayama) and yoga, has really energized and helped me stay in harmony!
- Preetaman
"Experience greater mental clarity"
I’ve experienced greater mental clarity, emotional balance, and a deeper connection with my inner self. It’s truly life changing
- Bob
Frequently Asked Questions
What are the timings of the sessions?
The Program starts sharp at 6:05am and ends at 6:30am via Zoom session. It runs three times a day 6:05am EST, 6:05am CST and 6:05am PST. Recordings are available for anyone who missed the live sessions. Wake up calls are done for those who need.
What is the structure of each session?
Sessions are conducted LIVE on ZOOM for a total of 25 minutes.
What happens if I am unable to attend any sessions due to sickness or an unforeseen situation?
You can watch the recordings or join the next day session
Is this Program for beginners or for advanced meditators?
This program is suitable for both beginners and advanced meditators. Dr Sahila combines her medical knowledge as a physician and ancient wisdom of yoga and makes it easily accessible to everyone.
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